Psychotherapy is a general term that is used to describe the process of treating psychological disorders and mental distress by the use of verbal and psychological techniques. During this process, psychotherapist helps the client tackle specific or general problems such as a particular mental illness or a source of life stress.
Depending on the approach used by the therapist, a wide range of techniques and strategies can be used. However, almost all types of psychotherapy involve developing a therapeutic relationship, communicating and creating a dialogue, and working to overcome problematic thoughts or behaviors.
Rahina Idris is an author, a certified Leadership, Mindset/Behavioural Coach, Speaker and Trainer.
She’s also a certified member of the John Maxwell Team. A roundtable facilitator and currently a student of mindfulness therapy and mental health first aid.
As the founder of Ducis Integrated Consulting together with her education and work experiences in UK and Nigeria, Rahina combines her skills and respect for tradition and culture to engage her clients specifically to achieve the results unprecedented in some cases to unlock her clients’ potentials. With a Bachelors’ of Science in Business and Information Systems from the University of Salford in Manchester,- Rahina has had the privilege and opportunities of combining her leadership and management skills to elevate the performance of her clients.